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Featured research
Gear / Training / Performance
RESEARCHEDChalk vs. Chalkless CrossFit Grips: Which Should You Actually Use?
Choose chalk or chalkless grips around the exact grip model, the bar surface and the conditions in your gym. A chalkless label is not a promise of equal performance on every bar. Our starting recommendation is to follow the model’s instructions, confirm compatibility in a controlled warm-up, and compare release and comfort as carefully as the feeling of grip.
RESEARCHEDHow to Choose CrossFit Grips: Material, Size, Shape & Bar Type Explained
RESEARCHEDWhen Should You Wear Grips—and When Should You Train Without Them?
RESEARCHEDCrossFit Shoes Explained: Why Heel-to-Toe Drop, Stability and Flexibility Matter
RESEARCHEDOne Shoe or Two? When to Use CrossFit Shoes, Lifters or Running Shoes
How we evaluate evidence
Different questions need different evidence. Every article identifies what supports its answer.
Our methodology →01
ResearchedSources and original analysis.02
Hands-onDocumented physical use.03
Athlete testedA defined athlete protocol.04
Lab testedRepeatable measurements.05
Long-termDocumented use over time.