/*
Theme Name: One Rep Lab
Author: One Rep Lab
Description: Lightweight editorial theme for performance gear research. Native block editor, bilingual-ready.
Version: 1.0.3
Requires at least: 6.6
Requires PHP: 8.0
Text Domain: one-rep-lab
License: GPL-2.0-or-later
*/
:root{--ink:#111212;--paper:#fff;--soft:#f3f4f5;--line:#d9dcde;--muted:#60676b;--display:'Arial Narrow','Liberation Sans Narrow',Impact,sans-serif;--body:Arial,Helvetica,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:28px}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.6 var(--body)}a{color:inherit}img{max-width:100%;height:auto}button,input{font:inherit}button,a,input{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #4389ed;outline-offset:5px}.wrap{width:min(1280px,calc(100% - 80px));margin-inline:auto}.skip-link{position:absolute;top:-100px;left:20px;background:white;color:black;padding:12px;z-index:99}.skip-link:focus{top:12px}.site-header{background:#080a0a;color:white}.masthead{display:grid;grid-template-columns:200px 1fr auto;gap:38px;align-items:center;padding:25px 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35px;border-block:1px solid var(--line)}.reading-nav a{font-size:10px;font-weight:800;letter-spacing:.6px;padding:14px 20px;text-decoration:none;border-right:1px solid var(--line)}.article-body{max-width:74ch;font-size:17px;line-height:1.8;margin:0 auto 64px}.article-body h2{font:800 30px/1.12 var(--display);margin-top:40px}.article-body h3{font:700 23px/1.2 var(--display);margin-top:28px}.article-body table{width:100%;border-collapse:collapse;font-size:13px}.article-body td,.article-body th{border:1px solid var(--line);padding:12px;text-align:left}.article-body th{background:var(--soft)}.article-body .wp-block-table{overflow:auto;margin-inline:0}.article-body a{text-underline-offset:3px}.article-body [id]{scroll-margin-top:25px}.preview-notice{background:#edf0f2;border-bottom:1px solid #c9cfd3;color:#30383e;padding:9px 20px;text-align:center;font-size:11px}.empty-state{padding:50px 0;border-block:1px solid 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@media(max-width:640px){.wrap{width:calc(100% - 32px)}.masthead{grid-template-columns:1fr auto;padding:19px 0}.brand strong{font-size:46px}.brand span{font-size:9px;letter-spacing:2.8px;margin-top:9px}.masthead .search-form{width:160px}.search-form input{font-size:10px;padding:8px 10px}.search-form button{padding:8px}.nav-row{padding:12px 0}.primary-nav{display:none}.mobile-nav{display:block;position:relative}.mobile-nav summary{font-size:12px;font-weight:700;cursor:pointer}.mobile-nav nav{display:flex;flex-wrap:wrap;gap:15px;padding:20px 0 7px;max-width:245px}.mobile-nav a{font-size:11px;text-decoration:none}.hero{min-height:450px}.hero .wrap{padding:45px 0}.hero h1{font-size:48px;max-width:340px;letter-spacing:-1px}.hero .intro{font-size:12px;max-width:290px}.hero:after{background:linear-gradient(90deg,#000c,#0008)}.hero-photo{object-position:60% center}.gear-grid{grid-template-columns:repeat(4,1fr);row-gap:23px;padding:22px 0}.gear-item:nth-child(4){border:0}.section{padding-block:30px}.section-heading h2{font-size:25px}.featured-grid{grid-template-columns:1fr 1fr;grid-template-rows:auto;gap:9px}.story{min-height:215px;padding:16px}.story:first-child{grid-column:span 2;min-height:340px;padding:23px}.story:first-child h3{font-size:33px}.story h3{font-size:18px}.story:last-child{display:flex}.story p{font-size:11px}.story .story-meta{font-size:8px}.method{padding:23px}.method-steps{grid-template-columns:1fr 1fr;gap:25px}.method-step:last-child{grid-column:span 2}.latest-grid{grid-template-columns:1fr;gap:24px}.latest-card{display:grid;grid-template-columns:120px 1fr;gap:14px}.latest-card img{grid-row:span 2;aspect-ratio:1;height:120px}.latest-card h3{margin:0}.latest-card p{margin-top:-7px}.newsletter h2{font-size:25px}.footer-grid{gap:28px}.footer-grid .brand strong{font-size:44px}.article-header{padding-top:30px}.page-title{font-size:38px}.article-deck{font-size:17px}.reading-nav a{padding:12px 10px;font-size:9px}.article-body{font-size:16px}.signature-list{grid-template-columns:1fr}.answer-strip p{font-size:15px}.hero-note{max-width:250px}.section-heading a{font-size:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.story img{transition:none}}

/* Narrow-screen fixes verified in WordPress mobile preview. */
.hero .wrap,.section-heading>*{min-width:0}.section-heading{flex-wrap:wrap}.orl-hub li{margin-block:14px}.orl-hub small{display:block;color:var(--muted)}
@media(max-width:640px){.hero h1{font-size:clamp(30px,9.2vw,48px)}.gear-item{font-size:9px;letter-spacing:0}.latest-card:not(:has(img)){display:block}.footer-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.page-title{overflow-wrap:anywhere}}

.gear-grid{display:flex;justify-content:center;flex-wrap:wrap}.gear-item{min-width:125px}.featured-grid[data-count="3"]{grid-template-columns:1.4fr 1fr}.orl-contact{display:grid;gap:16px;max-width:640px}.orl-contact label{display:grid;gap:6px}.orl-contact input,.orl-contact textarea{font:inherit;padding:12px;border:1px solid #bbb;width:100%}.orl-contact .orl-honey{display:none}.article-body table{width:100%;border-collapse:collapse}.article-body th,.article-body td{padding:12px;border:1px solid #ddd;text-align:left;vertical-align:top}.article-body a{overflow-wrap:anywhere}@media(max-width:700px){.featured-grid[data-count="3"]{grid-template-columns:1fr}.gear-item{min-width:110px}.wp-block-table{overflow-x:auto}}

/* Official artwork supplied by owner, displayed from the original unchanged sheet.
   Primary lockup bounds: x=425, y=230, width=690, height=280 (1536x1152).
   CSS presentation preserves the exact supplied letterforms and TM. */
.brand.brand-official{display:block;position:relative;width:190px;aspect-ratio:69/28;overflow:hidden;flex-shrink:0;mix-blend-mode:screen}
.brand.brand-official img{position:absolute;width:222.608696%;max-width:none;height:auto;left:-61.594203%;top:-82.142857%;filter:invert(1) contrast(1.18);mix-blend-mode:screen;pointer-events:none}
.footer-grid .brand.brand-official{width:170px;max-width:100%}
@media(max-width:640px){.brand.brand-official{width:145px}.footer-grid .brand.brand-official{width:145px;max-width:100%}}
@media(max-width:359px){.brand.brand-official{width:125px}.masthead{gap:12px}.masthead .search-form{width:145px}}

/* Research cards: content-sized rows and a single-column mobile layout.
   Reset the lead-card span so it cannot create an implicit narrow column. */
.featured-grid{grid-template-columns:minmax(0,1.7fr) repeat(2,minmax(0,1fr));grid-template-rows:repeat(2,minmax(210px,auto))}
.featured-grid .story{min-width:0}
.featured-grid .story>*{flex-shrink:0}
.featured-grid .story h3{overflow-wrap:break-word}
.featured-grid[data-count="3"]{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr)}
.featured-grid[data-count="3"] .story:first-child{grid-row:span 2}
.featured-grid[data-count="3"] .story:last-child{display:flex}
@media(min-width:701px) and (max-width:1000px){.featured-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:repeat(2,minmax(240px,auto))}}
@media(max-width:700px){
 .featured-grid,.featured-grid[data-count="3"]{display:flex;flex-direction:column;gap:14px}
 .featured-grid .story,.featured-grid .story:first-child,.featured-grid .story:last-child{display:flex;grid-column:auto;grid-row:auto;width:100%;min-width:0;min-height:250px;height:auto;padding:22px}
 .featured-grid .story:first-child{min-height:340px}
 .featured-grid .story h3,.featured-grid .story:first-child h3{font-size:26px;line-height:1.15;max-width:none;margin-top:30px}
 .featured-grid .story:first-child h3{font-size:30px}
 .featured-grid .story p{font-size:14px;line-height:1.55}
 .featured-grid .story .story-meta{font-size:11px}
}